Boiled Ripe Plantains. Melt a generous gob of butter in the pan. Plantains can be simmered in soup or turned into mash, but their subtle taste is maximised by roasting or frying. How to Eat Plantain. Now if you have plantains at home and are wondering what to do with them or If you’re ready to add plantains to your menu but aren’t sure how, you’re in luck! Loaded with garlic, herbs and vegetables. They have this starchy but sweet banana flavor that can complement both sweet and savory dishes. As stated above, Plantain can be eaten in its entirety. Place in a saucepan, cover them with cold water, add salt, bring to a boil, and then reduce heat to simmer. Get the, Plantain Pancakes- Rich, tender, & delicious Plantain Pancakes, like pancakes but with a sweet plantain taste. They’re a good alternative to potatoes and rice. Use this as a substitute in soup or stew recipes that call for potatoes. Boiling … There is nothing better than using up those funky, ugly looking plantains that look like they should be in the trash already. Get the, Poulet  D.G – A super flavorful French inspired Cameroon  chicken dinner – sure to tantalize your taste buds. Plaintains I can eat all day, everyday all the time as it can be used so many ways and just to damn delicious. Each recipe has been reviewed and shared over 20,000 times! Insta, Spicy Cameroon Njangsa Sauce with Trout and ripe plantains, Crispy Fried Ripe Plantains with Black Bean Salsa, Stewed Pinto Beans with Smoked Trout with fried plantains. Sumptuous Plantain Recipes – Delicious Plantain Recipes using ripe and up ripe plantains – from appetizer to dessert ,  that are sure to please even the most discerning palates . Required fields are marked *. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. As a kid, I would eat it for lunch almost every single afternoon after school. Once boiled, you can eat it in pieces or as mangú (mashed plantains). A half cup of cooked plantains packs almost 3 grams of resistant starch, a healthy carb that boosts metabolism and burns fat. Many confuses plantain with banana mainly because they look similar but when it comes to versatility, I say plantains are the clear winner- Even better, they are cheap and healthy! I love plantains the only how I know how to do it is fry and cook l usually cook or fry it almost every day thanks for your ideas I surely Will try some of these recipes. It was just what I needed to make the homework hour(s) go by painlessly. 5 Reasons You Should Eat More Plantain. In my family, our favorite side “dish” is some fresh fruit, such as Mangoes and/or strawberries, but we cook the plantains a bit differently than most… Heat a Large frying pan over med heat. They turn out soft and can be served with a stew, or you could fry the boiled … … The best way to eat plantains is to fry or boil them. A medium (223g) green plantain (boiled) has 70 total grams of carbs, with 5 grams of fiber and 31 grams of natural sugar. You can find the seeds to the Plantain in small pods growing at the tips of the slender flower stalks. In this case they are better ripe, or I enjoy it that way. Look up recipes with chickpeas too. Cook until a fork easily slides in and out when you poke a piece of plantain, about 10-15 minutes. Boiled plantains make an easy side to lunches and dinners. Fried can be made as plantain chips or Tostones. Boiling works best for savory plantain recipes. I reckon the most popular way to eat them is sliced thinly and fried in vegetable oil to brown on both sides. FOR ISI EWU STEP BY STEP COOKING RECIPE,VISIT HERE How to boil unripe plantain: wash and peel plantain, add to a pot of boiling water You can use boiled plantains in place of potatoes in soups or stews, or pair them with scrambled eggs and salsa for a zesty breakfast. … Get the, Sese Plantains (Porridge)- This is sometimes called turning plantains in other parts because some stirring is involved during the cooking process, to prevent the plantains from sticking to the pot. Peel the Plantain, before boiling. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on fried plantains and eggs. Get the. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! This recipe is similar to my Green Banana Blaff recipe. Real comfort food at It’s best! Ripe plantain or plantains with yellow to blackened skins are very sweet like caramelized sugar. I bet it looked really good. 4 large plantains (Serving 2 or 3) Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. Men enjoy this dish more than women I think. This is wonderful! The ripe plantains add some well needed body, making these deliciously satisfying. Thanks for letting me know. They are allot of delicious things to eat in the entire spectrum of foods. Replace potatoes with plantains in your favorite vegetable soup and stew recipes. And don't forget to try out the unripe plantain recipe above. Additionally, does ripe plantain contain sugar? Serve Nigerian Isi Ewu/goat head With Boiled Plantain. Rinse the plantains and cut off both ends of the fruit to expose their flesh. There are many, many ways to eat a plantain and it all depends on where it lands on the ripeness scale. Get the, Plantain Mofongo with Shrimp Sauce- Fried mashed plantains infused with garlic, bacon, and chicharrones (fried pork skin) stuffed with a succulent tomato, garlic, parsley, shrimp sauce. Therefore, a good way to get a dose of potassium in your diet is to eat green plantains. The sweetness pairs wonderfully with the traditional spicy Njangsa sauce. Cooked (or Boiled) Plantain Boiled plantains make an easy-to-prepare base for meat or vegetable stews. I love everyone of these recipes… Was really wondering what to do with my overripe plantains and decided to google it. The shrimp sauce is just like cake icing. Cut the lengths in half horizontally. Thanks for stopping by! Plantains are such a versatile food that many recipes can be made using them. Happy cooking! These are perfect! In Uganda, where plantains are common, _matoke_ refers to both local plantains and a staple dish made with boiled or steamed plantains. seasoned ground meat, tomatoes, onions, bell pepper, and spices, In your kitchen. Am super instrested. Many plantain recipes involve deep-frying, but that's not a healthy preparation method. Heres 5quick and healthy afro-fusion plantain recipes to get you started. Simply delicious and satisfying! So, if you love to eat healthy, then adding vegetables to your food is a wise decision to make. Green plantains make wonderful chips and are great substitutes to regular potato fries. Is plantain a carbohydrate or protein? Good for Breakfast or make it for dessert with coconut sauce. Get the, Stuffed Baked Plantains- Roasted plantains filled with seasoned ground meat, tomatoes, onions, bell pepper, and spices, topped with cheese for lunch, dinner or even breakfast- very comforting! Your email address will not be published. 5.Shrimp plantain tacos with a mango salsa. Boiled, baked, or fried, they’re an excellent complement to many dishes. I love hearing from you! Also, when you decide to pair a vegetable sauce with plantain and an egg sauce, then you have made a good bargain for yourself. Delish! BOILED PLANTAIN Plantain is one of the top staple foods in Nigeria. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Love what I found.. They are pure indulgence and Simply Irresistible; the sweet and smoky flavors of the plantains and bacon create quite an explosion in your mouth. They act as a foil to rich flavours such as spicy meat or bean stews. Peel the plantains and cut them into 1/4-inch thick coins. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Plantain chips are a tasty snack, but they are typically fried and salted. Submit your question or recipe review here. The question should be how not to eat a plantain! Wonderful .. do you conduct training of any kind. You can enjoy them Colombian style, with a touch of salt. Is boiled plantain good for weight loss? Sometimes plantains are simply enjoyed boiled. Boiled plantain and vegetable recipe is one of the most palatable and healthy food you will want to eat. I’ve had piononos in the past but now I know how to make them! Here, I came up with a reduce calorie alternative of this popular breakfast; a lighter version of this meal – baked with very little oil and still downright delicious, one that I can indulge in, and not have to worry about hips. Easy, yet delicious appetizer, snack and/or breakfast. My friend has developed allergies to potatoes and rice so I was looking up things to cook for her that would be tasty as well. Saute plantain slices as a healthy side dish that pairs … Pour in a plate and add the chopped onions and chilli pepper. Also, u… Make a small cut in each half’s peel -- this makes it easier to remove the peel after boiling. Join me. Get the, Plantain Bread- Want to add another recipe to your overripe plantain repertoire? As you may know, I’m a big fan of plantains in any form. Use a fork to prick the plantain. Boiled plantains taste a bit like a sweet potato. It’s like no other lasagna you’ve ever tried before! Cut off the top and bottom tips of the plantains. Wouldn’t it be cool if you make this amazing delicious plantain bread? This site uses Akismet to reduce spam. Those are some really great Plantain recipes. Boiled, sweet plantains contain numerous essential vitamins, but two stand out from the others. They’re delicious! What you do is leave them in the skin and cut the whole plantain into thirds or quarters, depending on how big you want them. The plantain should be boiled until it tenderises which should take roughly 10-15 minutes. A 1-cup serving of mashed, boiled plantains contains 21.8 mg of vitamin C, that’s 29 percent from the suggested daily use of 75 mg for women and 24 percent of the RDI of 90 mg for men. Get the, Plantain Lasagna aka Pastelon- This is a Latin- Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs. These plantain tacos are simply the best. Boiled plantains also make a great snack on their own or paired with a spicy mango sauce or savory salsa. Get the, Bacon-wrapped Plantain- Plantain with a touch of heat, wrapped with bacon and sprinkled with spice. The green seeds will be too tough and fibrous to eat. How do I eat a plantain? Divine theme by Restored 316, « Shrimp plantain tacos with a mango salsa, Partnering with @africanrestaurantweek to share a, Pepper soup. Plantain is a highly nutritious staple of the traditional African diet, with benefits for weight loss, the immune system and the brain. I'm Imma! Just the right amount of flavor. But, ripe plantains are where all the sweetness and flavor are at. Plantains can be boiled. The difference is seasoning. Thank you for these! Also tastes great with scrambled eggs. They all look so yummy! This is why I affectionally call it “the incredible edible plantain.” The simplest preparation for plantains, green or ripe, is fried. Can I Eat Plantain Seeds: How to Harvest. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. And the fact that they fruit all year round, plantains are considered a reliable all-season staple food. You are going to love them. 16 Delicious Plantain Recipes That Will Make Your Life Better Thanks for sharing. If you want to include plantains in your healthy diet, look for recipes … Learn how your comment data is processed. Add salt to taste. I made the minced meat stuffed plantain and it was awesome….. wish I could post a picture of it. It's much more fun together. Thanks for these recipes!! Do let me know which ones you try out . Thanks!!! Many plantain recipes involve deep-frying, but that's not a healthy preparation method. Its a secret that Africans have known for ages. Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it from getting soggy. Except you're allergic to plantain, try to eat more of unripe plantain than ripe. These are absolutely crowd-pleaser. With green plantains, you can make tostones or patacones. Plantains provide a healthy dose of carbohydrates. I can’t wait to try some of these. Plantain contains more starch and less sugar compared to dessert bananas and is usually cooked or process before eaten. Some even eat it raw! Hello! Hot isi ewu with well boiled unripe plantain is a delicacy any day! One of the secrets of the traditional African diet . This is a mashed plantain taken to another level. Ingredients 3 pounds ripe plantains Water 1 teaspoon salt (optional) Directions 1. Boiled plantain; bole and fish; Dodo; dodo ikire; Fried plantain; frittata; kpekere; plantain mosa Cut each plantain into 3 or 4 parts. It looks wrong outside, our road look, It was such a pleasure cooking with Magali of @the, This bowl is me, I love everything about it. Here I share some of my favorite easy and delicious Plantain Recipes. I am so thrilled that I found you because I have been eating plantanes my entire life but it’s always great to find new recipes. Boiled Green Plantains cooked in a delicious and spicy sauce seasoned with Noubess Hot and Spicy Mango Sauce, spices, and Noubess Infused Extra-Virgin Lemon Olive Oil. It can be simple with only plantains, palm oil, salt and crayfish or elaborate with fish, meat (any variety) and vegetables. 2? Pick the seeds when they have turned black or brown. Bummer! Because it is higher in fibre, retains more nutrient, and contains low sugar content. Then you put them in the water and boil them. What does boiled plantain taste like? If using ripe plantains, be sure to watch the cooking closely because it … The fork should prick the plantain with no effort and be soft to the touch. A few of those recipes I’ll most certainly have to make. Cook the plantain till done, add some salt to your taste and allow to simmer for a few more minutes. Boiling plantains without a lot of added fat is a better option. Bacon wrapped Plantain I think is just overboard too awesome not to make. Unripe plantain is a versatile food with plenty of good-for-you nutrients.
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